Catch up on the latest episodes of Two Fab Femmes here! Two Fab Femmes are putting on a contest! Tune into to our interview with photographer, Laura Bravo Mertz to learn more about the contest, her process, and everything about the boudoir! Ou la la… And oh, it is on! Enter our contest giveaway to win! Here… Continue reading More Two Fab Femmes and a contest!
Category: Wellness
Cha-Cha-Changing
I read a post recently that got under my skin a little. Okay, a little more than a little. If you read my blog, you know I am a huge proponent of women being their best selves and attracting the right circumstances and people into their lives. This post, in particular, directed at women and… Continue reading Cha-Cha-Changing
A Love Letter of Sorts…
Love is a powerful word, emotion, need, desire and want. It's everywhere. No matter if you embrace it or you don't. You may feel it most with your family, children, spouse/partner/lover (whatever label you use), and close friends. There are so many other loves: your pets, your job/career, money, passions, a good movie, a colorful… Continue reading A Love Letter of Sorts…
Small Changes Make Big Differences
Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. Weight: This may seem… Continue reading Small Changes Make Big Differences
When Motivation Fails
I have been planning on writing more for a long time. Every time I decided it was time to sit down and finally put pen to paper, something else would come up and I would put it on the back burner. It's not like that something else was always something important unless one considers catching… Continue reading When Motivation Fails
Headlines and Clickbait
I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients. We try to do the best we can to educate ourselves, but are inundated with conflicting information, exaggerated headlines, and clickbait. For those of you who… Continue reading Headlines and Clickbait
Life’s Many Auditions
Does your mood affect who and what you attract? Do your feelings at a particular time impact your decisions? You may not be into the whole, “what you put out there” scenario but you may want to reconsider that. When I fault myself or think for a moment that I am not good enough, BAM!… Continue reading Life’s Many Auditions
To see and be me
After this current presidential election, I spoke to some women and read a few posts and articles about their concerns for their futures and the futures of their daughters. I'm not sure what changes lie ahead for us. None of us know. I'm not sure if this will be a setback for women or if… Continue reading To see and be me
Resiliencey as a Virtue
A few posts back I wrote a piece on positive psychology. I also have been thinking about the word resiliency. Is it an adaptive trait, virtue, or both? I uncovered that it's considered a virtue and a core concept of positive psychology. Why am I not surprised? I do find it interesting that this subject… Continue reading Resiliencey as a Virtue
How to Stick up for You
Perseverance, resilience and hard work are ingrained in me. I attribute that in part to my parents. My father is an immigrant from Italy and worked hard his entire life. His dedication to my family was/is the priority. You will never meet a harder working man. My mother lost her mother at an early age… Continue reading How to Stick up for You
