Inspiration · Positive Psychology · Wellness · Women

More Two Fab Femmes and a contest!

Catch up on the latest episodes of  Two Fab Femmes here! Two Fab Femmes are putting on a contest! Tune into to our interview with photographer, Laura Bravo Mertz to learn more about the contest, her process, and everything about the boudoir! Ou la la… And oh, it is on! Enter our contest giveaway to win! Here… Continue reading More Two Fab Femmes and a contest!

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Dating · Inspiration · Men - Love 'em or hate 'em · Wellness · Women

Rubber Band

I know, it's been a while since my last blog post. Again, that sounds like a confession. Usually, I need something to inspire me to write. When that bug hits me, I can bust it out in minutes. So bear with me on this one because this sucker flowed out of me, ladies! I felt… Continue reading Rubber Band

Dating · Men · Wellness · Women

A Love Letter of Sorts…

Love is a powerful word, emotion, need, desire and want. It's everywhere. No matter if you embrace it or you don't. You may feel it most with your family, children, spouse/partner/lover (whatever label you use), and close friends. There are so many other loves: your pets, your job/career, money, passions, a good movie, a colorful… Continue reading A Love Letter of Sorts…

Fitness · Fitness Tips · Health · Wellness

Small Changes Make Big Differences

Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. Weight: This may seem… Continue reading Small Changes Make Big Differences

Fitness · Fitness Tips · Health · Things Every Woman Should Know · Wellness

When Motivation Fails

I have been planning on writing more for a long time. Every time I decided it was time to sit down and finally put pen to paper, something else would come up and I would put it on the back burner. It's not like that something else was always something important unless one considers catching… Continue reading When Motivation Fails

Fitness · Health · Things Every Woman Should Know · Wellness

Headlines and Clickbait

I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients. We try to do the best we can to educate ourselves, but are inundated with conflicting information, exaggerated headlines, and clickbait. For those of you who… Continue reading Headlines and Clickbait

Dating · Health · Other Pointed Topics · Things Every Woman Should Know · Wellness

Life’s Many Auditions

Does your mood affect who and what you attract? Do your feelings at a particular time impact your decisions? You may not be into the whole, “what you put out there” scenario but you may want to reconsider that. When I fault myself or think for a moment that I am not good enough, BAM!… Continue reading Life’s Many Auditions

Inspiration · Other Pointed Topics · Things Every Woman Should Know · Wellness · Women

To see and be me

After this current presidential election, I spoke to some women and read a few posts and articles about their concerns for their futures and the futures of their daughters. I'm not sure what changes lie ahead for us. None of us know. I'm not sure if this will be a setback for women or if… Continue reading To see and be me

Other Pointed Topics · Positive Psychology · Wellness

Resiliencey as a Virtue

A few posts back I wrote a piece on positive psychology. I also have been thinking about the word resiliency. Is it an adaptive trait, virtue, or both? I uncovered that it's considered a virtue and a core concept of positive psychology. Why am I not surprised? I do find it interesting that this subject… Continue reading Resiliencey as a Virtue