Funny how when life throws things at you, you do one of three things: run and hide, reflect, or change your path. These past few years were filled with a mix of good, bad, challenges, changes, endings and a ton of retrospection. I’ve written about five posts since my last one, but only two of… Continue reading Eight to Life
2016 is here. Reflecting on 2015, I realize what an extraordinary year it has been. Throughout the world, it was a controversial and violent year full of opposing viewpoints, horrific tragedies, revelations and a much-needed call for change. Personally, 2015 had some high and low points. Mostly high points. I've learned a lot about myself,… Continue reading 15 Non Resolutions for 2016
It’s official. I’ve got Brooklyn Fever. Last week, I booked my week-long getaway for mid-July! I can hardly contain myself. What started out as a quick trip to NYC for a weekend workshop quickly turned in to a 7-day-NY-Lovefest. I haven’t been to NY since I was in culinary school back in 2004. 10 years… Continue reading How to Eat Healthy and Stay on Track When You Travel
People who participate in endurance sports inspire me. Their perseverance, drive, determination, and athleticism, is impressive. Even more so when they are passionate about a cause and give back. Sometimes the giving part hits closer to home. It is more than a passion. It is a quest for a cure. After reading a story on… Continue reading Strides of Hope
Diet is just another four-letter word as far as I’m concerned. Living a healthy lifestyle is what matters. How do you find what works best for you? Speaking from experience, there is no one perfect diet for everyone. What may work for some, may not work for you and vice versa. The keys to being… Continue reading Which Diet is Right for You?