Eight to Life

Funny how when life throws things at you, you do one of three things: run and hide, reflect, or change your path. These past few years were filled with a mix of good, bad, challenges, changes, endings and a ton of retrospection. I’ve written about five posts since my last one, but only two of… Continue reading Eight to Life


15 Non Resolutions for 2016

2016 is here. Reflecting on 2015, I realize what an extraordinary year it has been. Throughout the world, it was a controversial and violent year full of opposing viewpoints, horrific tragedies, revelations and a much-needed call for change. Personally, 2015 had some high and low points. Mostly high points. I've learned a lot about myself,… Continue reading 15 Non Resolutions for 2016


How to Eat Healthy and Stay on Track When You Travel

It’s official. I’ve got Brooklyn Fever. Last week, I booked my week-long getaway for mid-July! I can hardly contain myself. What started out as a quick trip to NYC for a weekend workshop quickly turned in to a 7-day-NY-Lovefest. I haven’t been to NY since I was in culinary school back in 2004. 10 years… Continue reading How to Eat Healthy and Stay on Track When You Travel