Fitness · Fitness Tips · Health · Wellness

Small Changes Make Big Differences

Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. Weight: This may seem… Continue reading Small Changes Make Big Differences

Fitness · Fitness Tips · Health · Things Every Woman Should Know · Wellness

When Motivation Fails

I have been planning on writing more for a long time. Every time I decided it was time to sit down and finally put pen to paper, something else would come up and I would put it on the back burner. It's not like that something else was always something important unless one considers catching… Continue reading When Motivation Fails

Fitness · Health · Things Every Woman Should Know · Wellness

Headlines and Clickbait

I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients. We try to do the best we can to educate ourselves, but are inundated with conflicting information, exaggerated headlines, and clickbait. For those of you who… Continue reading Headlines and Clickbait

Dating · Health · Other Pointed Topics · Things Every Woman Should Know · Wellness

Life’s Many Auditions

Does your mood affect who and what you attract? Do your feelings at a particular time impact your decisions? You may not be into the whole, “what you put out there” scenario but you may want to reconsider that. When I fault myself or think for a moment that I am not good enough, BAM!… Continue reading Life’s Many Auditions

Health · Other Pointed Topics · Parenting

Finding the Balance Between Work and Life

By| Gina L. Cafasso I have a demanding job. It’s not physical, but the job can be mentally draining. I have to be on my A-game at all times. I work in an industry that can be very lucrative for some clients or break piggy banks wide open for others. We have some control over where they put… Continue reading Finding the Balance Between Work and Life

Children & Teens · Family · Health · Inspiration · Parenting · Wellness

The Holidays: Special Needs Style

  By: Shari Grande - Grande Parenting Solutions At the risk of sounding like Mrs. Grinch I have a confession. I don’t like the Holidays. There, I said it. Perhaps if we could go back to celebrating Halloween AND Thanksgiving prior to the barrage of decorations, cards, food, dinner party invitations, commitments, more food, and… Continue reading The Holidays: Special Needs Style

Health · Other Pointed Topics · Wellness

Finding “The Happy”

For some happy is a state of mind, for others it takes a conscious effort. Your definition of happy may be different from your neighbor’s definition of happy. How do you define happy? It could come from a number of sources: feelings, objects, pets, people, and places. Maybe it is more subjective: A baby’s giggle,… Continue reading Finding “The Happy”

Health · Other Pointed Topics · Wellness

Not Such a Sweet Pea

July 8, 2014 · by Lisa Goldman · in Updates After completing 3 rounds of maintenance chemo (Avastin & Alimta), I went for a CT scan last week. The results were mostly positive (or technically “negative,” as my MD friend corrected me) with one caveat. All previously noted nodules have remained stable, shrunk a bit… Continue reading Not Such a Sweet Pea