Other Pointed Topics · Politics · Women

Experiencing Diversity in D.C.

By: Alicia Cashman Driving into DC, the night before the inauguration, was a breeze. There were no road closures on the way to the city, making it easy to see the capital from a distance. Once we arrived at our friend’s apartment, we discussed generalities of life and as WestWorld played on TV in the… Continue reading Experiencing Diversity in D.C.

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Fitness · Fitness Tips · Health · Things Every Woman Should Know · Wellness

When Motivation Fails

I have been planning on writing more for a long time. Every time I decided it was time to sit down and finally put pen to paper, something else would come up and I would put it on the back burner. It's not like that something else was always something important unless one considers catching… Continue reading When Motivation Fails

Fitness · Health · Things Every Woman Should Know · Wellness

Headlines and Clickbait

I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients. We try to do the best we can to educate ourselves, but are inundated with conflicting information, exaggerated headlines, and clickbait. For those of you who… Continue reading Headlines and Clickbait

Dating · Health · Other Pointed Topics · Things Every Woman Should Know · Wellness

Life’s Many Auditions

Does your mood affect who and what you attract? Do your feelings at a particular time impact your decisions? You may not be into the whole, “what you put out there” scenario but you may want to reconsider that. When I fault myself or think for a moment that I am not good enough, BAM!… Continue reading Life’s Many Auditions